https://www.mollycastoyoga.com/blog daily 0.75 2024-06-16 https://www.mollycastoyoga.com/blog/meltdown-to-mastery-adventures-in-family-intuition-and-next-right-choices monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/62a0da6a0cd011425d7e44c2/1700097326953-8LSJG4R06HAG34FJP3G8/image-asset.jpeg Blog - Meltdown to Mastery - adventures in family, intuition, and 'next right' choices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mollycastoyoga.com/blog/what-does-healthy-and-bright-look-like monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/62a0da6a0cd011425d7e44c2/1665070815472-GOGH86ZMK2APZ5KB9QFZ/unsplash-image-nF8xhLMmg0c.jpg Blog - What does Healthy and Bright look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a0da6a0cd011425d7e44c2/526c8ad8-25c3-48ec-8cd6-f9975d614528/D791529E-7262-41D0-AFAD-FC44F2C5795A+2.JPG Blog - What does Healthy and Bright look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mollycastoyoga.com/blog/hiding-and-virtue-and-getting-real monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/62a0da6a0cd011425d7e44c2/42066001-d0df-4115-9d4e-85becafc490a/Amelia_Anne_Photo_MollyCasto_70.jpg Blog - Hiding and virtue and getting real…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mollycastoyoga.com/blog/why-travel-still-matters monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/62a0da6a0cd011425d7e44c2/1658764099309-YCEM277IKNW8P0KRJ4VX/unsplash-image-kGSapVfg8Kw.jpg Blog - Why Travel Still Matters? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a0da6a0cd011425d7e44c2/0a035bb1-e962-4cdf-86c9-7387b3608c6d/tempImageceio9j.jpg Blog - Why Travel Still Matters? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mollycastoyoga.com/home daily 1.0 2024-12-10 https://images.squarespace-cdn.com/content/v1/62a0da6a0cd011425d7e44c2/0fae451d-a5f0-44b5-a339-db5ffad27a7c/IMG_2311.JPG https://images.squarespace-cdn.com/content/v1/62a0da6a0cd011425d7e44c2/bc650927-aaf3-4850-a0a3-816987f9b851/dsc02517.jpg Home - Feeling better can change your whole life. It’s easy to push fitness and wellness aside until life feels “easier” and less busy. The thing is, when we take time to care for ourselves, life gets simpler and better. It’s always worth it. Especially when we feel like we don’t have time. Think of me as your personal cheering section, helping you find the dedication and focus you didn’t know you had. https://images.squarespace-cdn.com/content/v1/62a0da6a0cd011425d7e44c2/42066001-d0df-4115-9d4e-85becafc490a/Amelia_Anne_Photo_MollyCasto_70.jpg Home - Balance is everything Someone very wise once told me that the juggle of adulthood isn’t about “keeping all the balls in the air”. For me, the juggle of life is constant and intense — kids, relationship, family, furry friends, home, work, fitness, education, service and wellbeing. Sometimes, a few balls will inevitably drop . “Balance” is about getting clear which balls are made of rubber and which balls are made of glass at any given moment. Get clear on which balls in your life are fragile and need extra care …. then, be willing to let the other stuff bounce! https://www.mollycastoyoga.com/more-about-me daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/62a0da6a0cd011425d7e44c2/9788f029-05e0-4368-b8f8-f6cca82a19e6/IMG_0599.JPG About Me - Hi there. I have been practicing yoga for 20 years and teaching and leading for 12. After moving my family to Montana to found The Practice Power Yoga, a heated power yoga community in Bozeman, Montana, I have expanded into teaching and leading out of the box, bringing bold movement and needed clarity to anyone who wants to reconnect to their empowered self. Before that, I taught group and private classes and facilitated workshops, trainings and retreats in Charleston, South Carolina, primarily through Charleston Power Yoga. Before THAT, I assisted and taught group yoga classes in Portland, Maine at Portland Power Yoga. I love to create empowering classes and experiences in out-of-the box locations with diverse communities of people. I’m an E-RYT 500, YACEP, 1200 hour Certified Baptiste Power Yoga Teacher. I grew up traveling with my family and later working internationally in Africa and South America. I began practicing yoga in 2002 as a way to help rehab a series of sports-related injuries and to manage stress. I loves curating classes, workshops, trainings and retreat experiences for anyone who wants to expand beyond their day to day and discover something new. https://images.squarespace-cdn.com/content/v1/62a0da6a0cd011425d7e44c2/8aa9105f-fc19-4f92-be3e-cc4e0787adb4/IMG_2703.JPG About Me https://images.squarespace-cdn.com/content/v1/62a0da6a0cd011425d7e44c2/df9d416d-613d-429e-b9cd-081dfc7d89f9/IMG_6830.JPG About Me https://www.mollycastoyoga.com/contact daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/62a0da6a0cd011425d7e44c2/6bbd3a72-f61b-4600-bb49-339498a4336f/dsc07000.jpg Contact https://www.mollycastoyoga.com/workshops-and-events daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/62a0da6a0cd011425d7e44c2/65627b7e-7296-4926-b286-0deb8c0b5c5a/200+Hour+Yoga+Teacher+Training.png https://images.squarespace-cdn.com/content/v1/62a0da6a0cd011425d7e44c2/c14284fe-63d8-46db-8063-84b2a8fa8860/Liv+Yoga+in+Livingston%2C+MT.jpg https://www.mollycastoyoga.com/meditation-private-page daily 0.75 2023-06-12 https://images.squarespace-cdn.com/content/v1/62a0da6a0cd011425d7e44c2/1676314692134-0CPWIIRN43N477IGPE9N/unsplash-image-UXR--t8CZ1U.jpg https://www.mollycastoyoga.com/videos-1-2 daily 0.75 2023-03-03 https://www.mollycastoyoga.com/videos-1-2/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.mollycastoyoga.com/videos-1-2/mindful-meditation monthly 0.5 2021-11-17 https://www.mollycastoyoga.com/videos-1-2/yoga-for-beginners monthly 0.5 2022-06-15 https://www.mollycastoyoga.com/videos-1-2/v/hosted-with-custom-z9ehj-dwh9x-9ha4m monthly 0.5 2022-06-15 https://www.mollycastoyoga.com/videos-1-2/v/sunday-morning-flow-wwkfj-ddcj2 monthly 0.5 2022-06-15 https://www.mollycastoyoga.com/videos-1-2/v/saturday-morning-flow-xw6jw-4le8r monthly 0.5 2022-06-15 https://www.mollycastoyoga.com/videos-1-2/v/friday-morning-flow-6esng-nkynz monthly 0.5 2022-06-15 https://www.mollycastoyoga.com/videos-1-2/v/thursday-morning-flow-xay84-4km6g monthly 0.5 2022-06-15 https://www.mollycastoyoga.com/videos-1-2/v/wednesday-morning-flow-bd32w-y8ldr monthly 0.5 2022-06-15 https://www.mollycastoyoga.com/videos-1-2/v/monday-morning-flow-c5f9z-n3pst monthly 0.5 2022-06-15 https://www.mollycastoyoga.com/videos-1-2/v/new-video-k65jc-capj4 monthly 0.5 2022-06-15 https://www.mollycastoyoga.com/videos-1-2/v/daily-calm-yyhd4-ma985 monthly 0.5 2022-06-15 https://www.mollycastoyoga.com/videos-1-2/v/planet-earth-mejnx-d2a8y-ytmj8 monthly 0.5 2022-06-15 https://www.mollycastoyoga.com/videos-1-2/v/everything-to-sell-anything-427ge-88xsk-kxcj3 monthly 0.5 2022-06-15 https://www.mollycastoyoga.com/videos-1-2/v/john-mcenroe-does-voice-over-now-zpk5h-tc9nt-4m94r monthly 0.5 2022-06-15 https://www.mollycastoyoga.com/videos-1-2/v/how-to-create-an-under-construction-page-nmhkn-et8z6-kmzar monthly 0.5 2022-06-15 https://www.mollycastoyoga.com/videos-1-2/v/how-to-use-twitter-blocks-g9mnf-4n8yt-nmp8x monthly 0.5 2022-06-15 https://www.mollycastoyoga.com/videos-1-2/v/it-is-nhsde-3akh4-b6a23 monthly 0.5 2022-06-15