Upcoming Trainings and Workshops:

Hands-On Assisting Training. October 7th and 8th, 2016

Charleston Power Yoga, Downtown Charleston, SC
Open to Students and Teachers of ALL levels!  Join Molly Casto, Mimi Rose and Susan Lake for a hands on, interactive workshop for powerful assisting. Over the two-day course, we will discuss the alignment of the CPY Power Yoga Sequence and powerful assists that can uplift a person’s practice and experience. You will learn to give safe, effective, and powerful assists as well as understand and grow your own practice to a deeper level. Take these techniques into your practice, your classroom or become one of CPY’s POWERFUL assistants! 

Two Day Schedule
Friday, October 7, 2016
5:45pm - 10:00 pm
Saturday, October 8, 2016
7:30 am- 8:00pm
enroll at http://charlestonpoweryoga.com/workshops

40 Days to Personal Revolution. Starts Ocober 10, 2016

Charleston Power Yoga, Downtown Charleston, SC

• Unlimited Yoga Pass – Practice 5-6 days/ week.
• Meditation – 'How to' and support. Great support network for both experienced and brand new meditators!
• Diet – (but don't worry… it's NOT a "diet"). Make healthy changes. Try a 3 day cleanse. Learn to listen to and powerfully fuel your body.
• Inquiry – Weekly journaling exercises.
• Weekly Meetings – Monday nights 8:30-9:30 pm downtown. (Take the 5:45 or 7:15 class before and start your week off right!).
• Private Group Facebook Support Page – Stay connected and supported. Share insights and ideas.

*Existing CPY passes will be frozen for 40 days from program start date.

enroll at http://charlestonpoweryoga.com/workshops

200 Hour Teacher Training.  DATES

​Charleston Power Yoga, Charleston, SC

An out-of-the-box, one-of-a-kind, all-encompassing training!  You'll get::

  • Basic anatomy and physiology for effective physical cueing
  • Breakdown of True North Alignment and empowering modifications of the poses in a power vinyasa sequence
  • A highly intelligent sequence of poses to deliver to your classes
  • Ability to give powerful hands-on assists to all body types
  • A history of yoga through the Yoga Sutras and other inspiring texts to better understand the practice
  • Real-time teaching and assisting of actual classes at Charleston Power Yoga
  • The pre-reqs to apply for Registered Yoga Teacher status (RYT 200) with Yoga Alliance
  • Vigorous coaching to draw out your voice and power as a teacher

Go to http://charlestonpoweryoga.com/teacher-training for more information!


​Private Sessions: One-on-one instruction to start a practice, deepen your practice, gain confidence, navigate an injury or otherwise tailor yoga to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience. 

Group Instruction:  Get a group of friends together!  Sessions are customized to group's abilities and interests.  

Corporate Events: What better way to de-stress and get moving than a yoga break? Whether it’s a weekly class for your employees or a one-time session during a conference or retreat, yoga reduces stress, increases focus, and boosts energy. Sessions are 45-75 minutes and suitable for all levels.  Classes can be themed around the goals and objectives of your conference or retreat. I can also arrange 4-8 week sessions of yoga classes at your office location.  All you need to provide is an open space, such as a conference room, and willing participants.

Weddings and Bachelorettes: We work with you to create a personalized experience.  Classes are held at your home, rental, hotel, at a local yoga studio space or at one of Charleston's famously beautiful beaches or parks. For details, you can also visit my sister-site www.charlstonweddingyoga.com.